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THE ENHANCED NATURAL VITAMIN C Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. The human body doesn't produce its own vitamin C; it gets it from food and other sources. Food sources that contain high amounts of vitamin C include fruits.