Nuts and Kernels in pouch

RAW WALNUTS 30g - USA Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods. They're also used to make walnut oil — an expensive culinary oil frequently used in salad dressings. RAW ALMONDS 40g - USA Almond can be eaten whole, slivered, or sliced over a green salad to add a crunchy texture and added protein. Almonds pair well with sweet flavors, so they are especially popular in salads that include strawberries, cranberries, or other sweet fruits. Try them in Chef Thomas Keller's arugula salad. ROASTED CASHEW 40g - Vietnam Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. POPCORN KERNELS 50g - Philippines (Injoy) Place your oil in the pan (I use about 2 tablespoons of oil for half a cup of unpopped kernels). Turn the heat up to high, and add 2 kernels of popcorn. Cover the pot and wait for those 2 kernels to pop. Once they pop, remove the pot from the heat, remove the 2 popped kernels, and add the remaining unpopped kernels.