100%organic Superfood Bolivian Chia Seeds

Health benefits Its a great source of protein Excellent source of omega 3 High in fiber Natural appetite suppressant Promote energy and endurance Loaded with antioxidants Reduces inflammation Lower blood sugar levels How to use Chia seed can be incorporated with your diet. Soak 2tables spoon of chia seeds in your favorite drinks (water ,milk,shakes,juice ,smothies)for five minutes or until reach a gel like consistency.you can also add it to your cereals,yogurt,pudding,or other baked goods. Health is our greatest wealth